Recovery Yoga – Recovery yoga goes to work on the “issues in the tissues”. The body remembers everything that has ever occurred, from the beginning of time. This cellular “knowing” or “holding on”, these “stories”, can cause physical pain, emotional issues (depression, anxiety, even chemical imbalance), insomnia, illness, disease, and overall imbalance. We have all experienced trauma, be it considered deep or superficial, small or huge…we are all living with and recovering from trauma. Using yogic principles, asana, pranayama, meditation techniques, and a background in addiction and codependency recovery, you will be lead through a slow flow yoga class that gets down to the roots of our humanness. Take advantage of this gentle group healing. No yoga experience necessary.