Participants will wear their most comfortable, non restrictive yoga clothes. A few acupuncture needles will be placed in strategic locations to help bring you into parasympathetic (rest, digest, and heal) mode. As you rest, you’ll be guided through a meditation called Yoga Nidra, otherwise known as yogic sleep. Nidra will allow you to gently uncover and land in the tranquil ground of your being.
The transformational potential of either of these modalities on their own is great. The combination, plus the depth that group energy creates, will be sublime. This event will be limited to 10 participants.