12 Steps to Self Care:
1. If it feels wrong, don't do it
2. Say "exactly" what you mean
3. Don't be a people pleaser
4. Trust your instincts
5. Never speak bad about yourself
6. Never give up on your dreams
7. Don't be afraid to say "No"
8. Don't be afraid to say "Yes"
9. Be kind to yourself
10. Let go of what you cannot control
11. Stay away from drama & negativity
12. LOVE ♥
Don't forget to take care of yourself. Taking care of yourself is not selfish, it is necessary for self care and for helping others. How can you help others if your cup is not full? We would love to help you do just that! Swing by our studio and allow yourself to have the time to tune into your body, your health, and your spirit!
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