Good morning Elevate Yoga. We wanted to invite and welcome you to our Saturday rotating class at 11:30 today...Yin with Reiki. If you've never tried, you're in for a treat. Yin yoga is a quiet power house. Long glorious holds that bring you to your edge. Working ligaments, joints, tendons and fascia that rarely get attention. By adding Reiki (your life force energy that awakens your body's innate ability to heal itself) it brings a whole new level to this class. Come and experience this wonderful class today at 11:30. You'll be glad you did. See you there.
In the wake of the multiple hurricanes and fires that have devastated our nation recently, we are reminded of the value of helping others and our communities. Volunteering at the local or global level can have a bigger impact on peoples lives than you may think. Here is a great website to help you to get involved in your community, DIGITALLY! Yes, volunteer for your community while sitting at home in your PJ's. Check it out!