Last 24 hrs to register for our Mind Body Alignment workshop tomorrow night! Price is dropping to $25 for last minute attendees 🙂 prepare to learn about the communication loop between the mind, body, and spirit. You definitely don't want to miss this amazing workshop including yoga and deep meditation featuring breakthrough technology to enhance alignment on a cellular level! . Stacy McDonald Prisca Boris Elevate Yoga
12 Steps to Self Care:
1. If it feels wrong, don't do it
2. Say "exactly" what you mean
3. Don't be a people pleaser
4. Trust your instincts
5. Never speak bad about yourself
6. Never give up on your dreams
7. Don't be afraid to say "No"
8. Don't be afraid to say "Yes"
9. Be kind to yourself
10. Let go of what you cannot control
11. Stay away from drama & negativity
12. LOVE ♥
Don't forget to take care of yourself. Taking care of yourself is not selfish, it is necessary for self care and for helping others. How can you help others if your cup is not full? We would love to help you do just that! Swing by our studio and allow yourself to have the time to tune into your body, your health, and your spirit!
Elevate Yoga Denver strives to make the world a better place, one om at a time. We offer a variety of unique yoga classes and experiences for all levels and ages of yogis and yoginis. Whether it is your first yoga class, or you’re an experienced yoga guru, we aspire to provide the most rewarding yog...